Afterburner: The foundations of Afterburner are firmly rooted in EPOC ( Excess Post- Excercise Oxygen Consumption), this widely varied high intensity functional training workout torches calories for hours after the class. Sweat X The most effective way to define and sculpt your body 20-25 mins intervals training on the rower
Getting started with CrossFit is simple at Vitality Fitness! Here at Vitality Fitness, we know that starting any new fitness program can be intimidating, and that CrossFit can be seem more difficult than many other fitness programs. For that reason, we have structured an introductory package and Foundation program that
Welcome to the Vitality Fitness Center, home of Vitality Fitness!
At The Vitality Fitness Center we believe that group fitness is the answer to big box gyms and their solitary and intimidating atmosphere. Working out with a group that cares about your progress is the best way to get motivated and to surpass all your fitness goals. Our members have created a community that celebrates accomplishment and a culture of support, motivation and hard work. Come try out CrossFit, CrossFit Unloaded (if the barbell is not for you), boot camp or put your kids in a CrossFit kids class. You’ll love the atmosphere, the attitude and, most importantly, THE RESULTS!