The foundations of Afterburner are firmly rooted in EPOC ( Excess Post- Excercise Oxygen Consumption), this widely varied high intensity functional training workout torches calories for hours after the class.

Sweat X

The most effective way to define and sculpt your body 20-25 mins intervals training on the rower combined with 20-25 mins of conditioning work using dumbbells and kettlebell to give the maximum fat burn torching up to 1000 calories.


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Content Courtesy of CrossFit, Inc.

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